Nha�?ng sai la?�m ca?�n trA?nh khi sa�� da�?ng qua??t A�ia��n

Qua??t A�ia��nA�lA� thia??t ba�� gia da�?ngA�khA?ng tha�? thia??u trong gia A�A�nh, nha??t lA� vA�o nha�?ng ngA�y na??ng nA?ng. Tuy nhiA?n, khA?ng A�t ng?�a�?i va?�n ma??c pha??i sai la?�m khi sa�� da�?ng qua??t da?�n A�a??n nha�?ng ha�� la�?y khA?ng ta��t cho sa��c kha�?e. HA?y cA?ng A?ia��n n?�a��c BA?ch Khoa Anh Tua??nA�xem tha�� A�A? lA� nha�?ng sai la?�m gA� nhA�!

Ba?�t qua??t tha??ng vA�o ng?�a�?i

Nhia�?u ng?�a�?i cA? thA?i quen ba?�t qua??t xa��i tha??ng tra��c tia??p vA�o ng?�a�?i, tha?�m chA� khA?ng A�a��i h?�a��ng trong ma��t tha�?i gian dA�i. CA?ch lA�m nA�y t?�a�Yng lA� sa?? lA�m c?? tha�? mA?t ma?� h??n nh?�ng tha?�t ra ra??t cA? ha??i cho sa��c kha�?e. a�z vA?ng da A�?�a�?c qua??t tha��i vA�o liA?n ta�?c thA� ma�� hA?i sa?? ba��c h??i nhanh h??n, a??nh h?�a�Yng A�a??n cA?c c?? quan na��i ta??ng, sa�� bA�i tia??t ma�� hA?i ba�� ma??t cA?n ba?�ng, gA?y ra cA?c tria��u cha��ng A�au A�a?�u, ca??m cA?m, choA?ng vA?ng…ka?? toA?n lA? A?nh la��a A�a??o

VA� va?�y khi ba?�t qua??t na?�m nga��, ba??n nA?n na?�m cA?ng va��i h?�a��ng tha��i ca��a qua??t. NA?n A�a�? qua??t h?�a��ng lA?n t?�a�?ng hoa?�c tra?�n nhA� A�a�? khA?ng khA� l?�u thA?ng ta��t h??n. PhA?ng thoA?ng giA? cha�� nA?n ma�Y qua??t a�Y ta��c A�a�� nha??, ta��t nha??t nA?n dA?ng qua??t A�a??o chia�?u.

 

Ba?�t qua??t tha??ng vA�o ng?�a�?i da�� gA?y ra nha�?ng c??n A�au A�a?�u, choA?ng vA?ng
Ba?�t qua??t tha??ng vA�o ng?�a�?i da�� gA?y ra nha�?ng c??n A�au A�a?�u, choA?ng vA?ng

Sa�� da�?ng qua??t trong tha�?i gian dA�i

Tha�?i tia??t nA?ng ba��c nA?n qua??t nhA� ba??n luA?n ba?�t ha?�u nh?� liA?n ta�?c 24/24 gia�?, nh?�ng A�A?y khA?ng pha??i cA?ch sa�� da�?ng qua??t thA?ng minh mA� trA?i la??i, cA?n khia??n qua??t nhanh ha�?ng vA� rA?t nga??n tua��i tha�?. Na??u ba??n mua��n dA?ng qua??t trong tha�?i gian dA�i, tha��nh thoa??ng hA?y cho qua??t A�?�a�?c ngha�� ng??i ta�� 15 – 20 phA?t ra��i tia??p ta�?c sa�� da�?ng, ma��i la?�n ba?�t qua??t cha�� nA?n duy trA� trong khoa??ng 4 tia??ng lA� ta��t nha??t.

Nga��i qua??t liA?n ta�?c trong tha�?i gian dA�i khA?ng ta��t cho sa��c kha�?e
Nga��i qua??t liA?n ta�?c trong tha�?i gian dA�i khA?ng ta��t cho sa��c kha�?e

Ba?�t qua??t a�Y ta��c A�a�� cao nha??t

Khi nhia��t A�a�� mA?i tr?�a�?ng v?�a�?t quA? 30 A�a��, ta��c ga?�n ba?�ng va��i nhia��t A�a�� c?? tha�? thA� giA? ta�� qua??t tha��i ra cA�ng lA� giA? a�Y nhia��t A�a�� cao. VA� va?�y, ba?�t qua??t a�Y ma��c cao nha??t sa?? lA�m cho nhia��t A�a�� ba�? ma?�t da gia??m, la�� chA?n lA?ng bA�t la??i, ma�� hA?i khA?ng thoA?t A�?�a�?c ra ngoA�i, c?? tha�? ca??m tha??y nA?ng h??n, da?�n A�a??n ma��t ma�?i, kia��t sa��c vA� A�au l?�ng, do va?�y, A�a��ng tha??y qua??t khA?ng A�a�� nA?ng mA� ba?�t qua??t sa�� cao nha??t.

 

KhA?ng ba?�t qua??t a�Y ta��c A�a�� cao nha??t khi tra�?i quA? nA?ng
KhA?ng ba?�t qua??t a�Y ta��c A�a�� cao nha??t khi tra�?i quA? nA?ng

Ba?�t qua??t khi A�ang ra nhia�?u ma�� ha��i

Ba??n cA? thA?i quen A�i ta�� bA?n ngoA�i na??ng nA?ng b?�a��c vA�o nhA�, hoa?�c sau khi ch??i tha�? thao ma�� hA?i ra nh?� ta??m lia�?n ba?�t ngay qua??t ta��c tha??ng vA�o ng?�a�?i A�a�? gia??i nhia��t, A�A?y la??i chA�nh lA� sai la?�m ra??t la��n. Khi ba??n va?�n A�a��ng ma??nh lA� cA?c ma??ch mA?u A�ang giA?n na�Y, ma�� hA?i tia??t ra nhia�?u. GiA? ta�� qua??t sa?? lA�m quA? trA�nh bA�i tia??t ma�� hA?i ba�� ng?�ng tra��, ma??ch mA?u co A�a��t nga��t vA? cA?ng nguy hia�?m.

VA� va?�y, khi ng?�a�?i cA? nhia�?u ma�� hA?i ba??n nA?n la??y khA?n khA? lau sa??ch ma�� hA?i ra��i ba?�t qua??t ta�� xa A�a�? lA�m mA?t ta�� ta�� cha�� khA?ng xa��i tha??ng vA�o ng?�a�?i, ra??t da�� ba�� ca??m la??nh.

Ma��i ta?�p tha�? thao xong khA?ng nA?n nga��i qua??t ngay
Ma��i ta?�p tha�? thao xong khA?ng nA?n nga��i qua??t ngay

A?a?�t qua??t sai va�� trA�

La??p A�a?�t qua??t sai va�� trA� cA? tha�? lA�m gia??m hia��u qua?? lA�m mA?t rA� ra��t. Va��i cA?c loa??i qua??t bA�n, qua??t ha��p, qua??t la��ngA�vA� qua??t A�a��ngA�A�thA� khA?ng nA?n A�a?�t a�Y va�� trA� A�a?�u giA? khi tra�?i A�ang na??ng nA?ng, vA� qua??t sa?? tha��i h??i nA?ng vA�o lA�m nhA� cA�ng nA?ng h??n. Ta��t nha??t ba??n nA?n A�a?�t ma��t cha?�u n?�a��c (cA? tha�? thA?m A�A? la??nh) phA�a tr?�a��c qua??t A�a�? tha��i h??i mA?t cho cA?n phA?ng.

KhA?ng A�a?�t qua??t phun s?�??ngA�trong phA?ng nga��, hay phA?ng cA? thia??t ba�� A�ia��n ta��, mA� nA?n A�a?�t a�Y phA?ng khA?ch, khA?ng gian thoA?ng, A�a?�t qua??t phun s?�??ng ca??nh a�Y lan can nhA�, ba??n sa?? ta?�n h?�a�Yng A�?�a�?c lua��ng khA?ng khA� mA?t la??nh nh?� giA? ta�� nhiA?n.

Qua??t treo t?�a�?ngA�khA?ng nA?n la??p quA? cao sa?? gia??m hia��u qua?? lA�m mA?t, la??p quA? tha??p sa?? lA�m gia??m pha??m vi lA�m mA?t. NA?n cho qua??t quay A�a??o chia�?u liA?n ta�?c A�a�? lA�m mA?t A�a�?u kha??p phA?ng h??n lA� ba?�t nhia�?u qua??t, va��a ta��n A�ia��n va��a khA?ng lA�m mA?t hia��u qua??.

La??p qua??t treo t?�a�?ng a�Y va�� trA� thA�ch ha�?p A�a�? sa�� da�?ng hia��u qua??
La??p qua??t treo t?�a�?ng a�Y va�� trA� thA�ch ha�?p A�a�? sa�� da�?ng hia��u qua??

NgoA�i ra, khi sa�� da�?ng qua??t th?�a�?ng xuyA?n thA� ba??n pha??i nha�� va�� sinhA�A�a��nh ka�? cA?nh qua??t, la��ng qua??t, tra�?c quay mA? t?? ba??c thau…A�a�? thia??t ba�� hoa??t A�a��ng hia��u qua??. Ma��t chia??c qua??t bA?m A�a?�y ba�?i ba?�n sa?? khA?ng tha�? mang A�a??n lA�n giA? mA?t sa??ch cho gia A�A�nh, ng?�a�?c la??i cA?n nhanh gia??m tua��i tha�? sa�� da�?ng.

ChA?ng tA?i luA?n luA?n pha�? va�? khA?ch hA�ng va��i tiA?u trA�

a�?Hia��u qua?? – An toA�n – GA�a ca?? ha�?p lA? – Uy tA�n – Ba??o hA�nha�?

Ma�?i chi tia??t xin vui lA?ng liA?n ha��:A�Mr. Tua??n 0934 52 55 66 / 0978787803

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